營養師Ricky's Time

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十大健身QA：我怕練太壯？只瘦局部可能嗎？蔬菜也有熱量？最多人問營養師的問題（下集）

身為營養師aka醫檢師aka健身教練 Ricky一天到晚都被問這些問題⋯⋯ 最多人對於減脂瘦身和健康的疑惑今天通通一起來解答！上集：https://youtu.be/S8iZFztkpmk 記...

2021-01-02 21:00:10 有 10,901 人看過有 277 人說讚

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上班族挑選自助餐五原則營養師教你自助餐健康吃餐點bingo挑戰｜營養師這樣說

相信我的很多觀眾都是上班族常常在中午吃飯時都很困擾到底該吃什麼自助餐也常常是大家的首選因為種類多樣有菜有肉還有附贈湯價格實惠今天就來告訴大家營養師在挑選自助餐時會怎麼吃呢！也特別...

2020-12-30 21:00:13 有 35,311 人看過有 685 人說讚

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十大減肥QA：喝高蛋白會胖？斷食期間運動後該不該吃東西？最多人問營養師的問題（上集）

身為營養師aka醫檢師aka健身教練 Ricky一天到晚都被問這些問題⋯⋯ 最多人對於減脂瘦身和健康的疑惑今天通通一起來解答！ ▼ 影片目錄 ▼ 00:32 第一題運動後吃東西很重要但我要...

2020-12-26 21:00:11 有 19,248 人看過有 491 人說讚

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健女人們也會爆吃嗎！遇到停滯期想放棄怎麼辦？聖誕交換禮物企劃 Feat.女力- @Candice Sweat Life @Hana EAT @May Fit @Yalan亞藍｜營養師來聚聚

這次聖誕節特別邀請四位美麗的女力來跟我們一起玩遊戲、交換禮物也聊聊大家當初走上健身這條路的初衷還有！其實我們都是普通人我們也會遇到停滯期那我們都是用什麼方法度過呢？想知道就趕快看影片吧～ ...

2020-12-24 21:00:12 有 23,324 人看過有 473 人說讚

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開箱最近最愛吃的零食（垃圾食物）

記得留言告訴我你學到了什麼 - 『五個錯誤的減肥方法免費看』 https://loseyourobesity.com/email ---------------------------------...

2020-12-21 22:44:45 有 6,691 人看過有 137 人說讚

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用吃的讓你一覺好眠！營養師推薦五種天然助眠食物｜營養師這樣說

千萬別小看睡眠這件事！一旦睡得不好，身體什麼問題都會跑出來！營養師 Ricky 推薦五種提昇睡眠品質的食物，大家一起告別失眠吧！ 00:59 杏仁 01:48 柑橘茶 02:22 酸櫻桃汁 03...

2020-12-19 21:00:14 有 13,342 人看過有 366 人說讚

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營養師開箱9款咖哩調理包！不用出國也可以吃到的飛機餐營養師最推的是這款！調理包安心吃三撇步｜營養師Ricky開箱

前陣子在網路上看到了家樂福跟華膳空廚合作的頭等艙「冷凍調理飛機餐」所以今天就開箱9款不同品牌的調理包！讓大家不用出國也可以在家體驗像是坐飛機一樣的感受～也幫大家整理出如果以營養師角度來看會最...

2020-12-16 21:00:13 有 10,699 人看過有 199 人說讚

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這樣重訓更有效率！利用RM、RPE達到高效率的訓練（下集）｜營養師這樣說

上集影片中告訴大家兩種運動員最常用的評估運動強度的方法最大攝氧量與心率監測今天這集跟大家介紹RM與RPE 希望大家瞭解之後可以讓自己的重量訓練更有效率喔！記得留言告訴我你學到了什麼 -...

2020-12-12 21:00:12 有 4,827 人看過有 166 人說讚

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如何讓自己的運動更有效？營養師教你2種運動員最常用的評估方法（上集）｜營養師這樣說

常常有人說為什麼運動起來總是無感要怎麼把有限的運動時間達到該有的運動效果呢？整理出五種評估運動強度的方法今天要告訴大家其中兩種運動員最常用的評估方法喔！記得留言告訴我你學到了什麼 - ...

2020-12-09 21:00:11 有 9,893 人看過有 291 人說讚

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綠拿鐵是什麼？快速減脂背後的秘密又是什麼呢？這三種人要特別注意！｜營養師這樣說

綠拿鐵代替正餐會狂瘦？世上沒有白吃的午餐，快速瘦身也是有一定的代價。如何飲用綠拿鐵比較好呢？看完就知道你適不適合！ - 『五個錯誤的減肥方法免費看』 https://loseyourobesit...

2020-12-05 21:00:12 有 24,756 人看過有 480 人說讚